WEIGHT TRACKER TEMPLATE HOW TO
WEIGHT TRACKER TEMPLATE VERIFICATION

Open Your Workout Plan in Google Sheetsġ.Now that you have your workout plan in place, it’s time to start tracking your workouts. Once you have done this, your weight training workout plan is now “clean” and ready for use. You can delete by right-clicking on the cell, column, or tab respectively, and then selecting the “Delete” option. Deleting any blank tabs representing weeks, toward the end of the template that you don’t plan to use.Deleting any unused rows or columns that are not part of your training schedule.Lastly, you can delete any empty rows, columns, and tabs. For example, “superset XX exercise with XX exercise”, “use W-shaped bar”, “remember to keep core tight”, etc.Ħ. Note: here you can write any kind of notes for yourself.It can be either in kilograms (kg) or pounds (lb), depending on which you prefer to use. Weight: the weight you want to use when doing the exercise.Rest (Seconds): the time spent resting between sets.Reps: repetitions or reps for short (number of repetitions you would do during a single set).Sets: the number of sets of any given exercise you want to perform.Exercise: exercise you do for the particular muscle group.Muscle Group: the primary muscle group you use when performing any given exercise.Then, fill in the information for every exercise in your workout routine: When you’ve made a copy, you can now design the workout schedule. As well as save it in the folder of your choice. You can then change the name of the template to something that you can recognize and remember. This will create a copy of the template in your Google Drive.Click on the download button of the appropriate template.Once you know which template you want to use, you can make a copy of it. Or the weight used and reps performed per each set of a given exercise (Advanced Template). You will be able to track the weight used and total reps performed for all sets for a given exercise (Basic Templates).The number of exercise slots per workout that allow you to track 8 or 12 exercises (Basic Templates).Once you are redirected to the page with all the templates, select the one that suits your needs. Then you will be redirected to the page where you can access the template(s) of your choice.

WEIGHT TRACKER TEMPLATE VERIFICATION

Confirming your email address by clicking the verification link sent to your inbox.Clicking the “Download Templates” button.Going to the Google sheets workout templates page.Next, you will need to access my free workout templates. Or if you don’t have a Google account, you will need to create one for free.

To begin with, you must first log in to your Google account using your Gmail account credentials.

WEIGHT TRACKER TEMPLATE HOW TO

If you are looking to design your workout plan in a Microsoft Excel spreadsheet application instead, check out this article on how to make a workout plan in Excel.

Weight tracker template